Kundalini Yoga & Meditation with Ameet Shah
Time & Location
About the Event
Kundalini Yoga, the yoga of self awareness, works on the glands, organs, cells, tissues and muscles as well as the self sensory system and consciousness. Each person experiences the session unique to themselves. The session involves a mixture of physical postures (asanas), breathwork (pranayama), chanting/singing, meditation and relaxation.
A chair may be used if necessary. This yoga is for anyone who would like to try it as there are no levels. Adjustments can be made to accommodate. Please bring a yoga mat, blanket (optional), bottle of water and wear comfortable clothing.
Email Ameet to confirm your attendance.
Venue: Amina Malik Gallery Date: 6th January 2020 Time: 7pm - 8:30pm Price: £12 can be paid at the door or contact Ameet to pay in advance and secure your place (limited places available)
For more information: Ameet Shah 079 4633 5144 firstname.lastname@example.org www.lightspiritbody.com
PLEASE NOTE: unfortunately our washroom facility is accessible by steps only